Read the Blog

Alex Jokela Alex Jokela

Mobility: Moving Towards Joint Health

At MBody Massage and Meditation, we believe that the freedom to move is not just a luxury, it's a necessity for a fulfilling life. This belief is at the heart of our new "Mobility" class, meticulously designed to enhance your overall movement, alleviate chronic pain, and significantly reduce the risk of injury.

Read More
Alex Jokela Alex Jokela

From Grief to Healing: Sara’s Touching Journey of Loss, Reiki, and Hypnotherapy

Through the practices of Reiki and Hypnotherapy, she not only pieced her own life back together but also extended her hand to help others find their own paths toward healing and self-empowerment. Join us as we delve into Sara's inspiring story, a journey from sorrow to purpose, and discover how her loss became a catalyst for a brighter, more hopeful future.

Read More
Alex Jokela Alex Jokela

Mobility. The key to take control of your joint health.

It’s essential to our well being that we have control over our movements. We can have full range of motion in a joint but if we have instability then our ligaments, tendons, and muscles surrounding our joints become weak, torn, overstretched and essentially stressed.

Read More