Sound Bath
An immersive, sensory experience of sound and vibrational energy to elicit relaxation and change the state of the nervous system. The energy felt in an MBody Sound Bath session transforms our brainwaves and creates a powerful, full-body listening experience to help us let go of the day's anxiety, stress and worry.
MBody sound baths are a group meditation class led by a sound facilitator who uses frosted crystal singing bowls, Tibetan metal bowls, and THETA chimes to create beautiful, serene tones.
Classes help beginners and experienced calm seekers builds on your ability to embody the present moment so you can listen to the needs of the body and let go of what no longer serves your well-being.
Sound baths engage each participant through the sensation of hearing and listening. This brings us into the present moment. The place that allows us to release undesirable thoughts and habits so you can easily access your inner peace and calm.
Benefits include:
Build awareness of self and environment
The ability to quiet the mind
Increase emotional and mental clarity
Stimulate rest, digest and self-healingAccess to inner peace and calm
Re-balance hemispheres of the brain for peaceful sleepIncreased self-confidence and ability to connect to others
Enhanced ability to listen and pay greater attention to details
What to Expect
A sound bath uses the vibrational energy of sound to change the state of our nervous system and embody a soothed and restful place within us. When we are soothed and experience relaxation the brain's wavelength is in the THETA state. THETA is the state between awake and asleep and how we experience deep healing, inner peace and mindfulness.
Classes are 1 hour, $33 per person
Provided for you are soft mats, plush blankets, and neck pillows to help you get comfortable and feel supported in a lying position. In this reclined position you will use your sense of sound to listen, become focused on yourself and the environment.